The Morning Tai Chi: How to Begin the Day with the Body in Harmony

There exists a practice that is ancient of more than five hundred years, and yet every morning, in the parks of the whole world, thousands of persons continue to do it. The tai chi in the morning early is not simply a gymnastic. It is a manner of talking with the own body before that the noise of the day arrives. And the beautiful thing is that for this there is necessity of nothing: no equipment, no subscription to the gym, no particular shoes. Continue reading The Morning Tai Chi: How to Begin the Day with the Body in Harmony